Episode 21 

 Manage Stress and Learn When to Slow Down 

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Show notes

Marla Williams shares how her doctor told her she needed to slow down or her stress levels would destroy her health. She was running herself too thin with high pressure positions in a corporate setting, and she eventually stepped down in order to heal. In this episode, she shares some of the stress relieving techniques that have worked for her and others over the more recent years. Marla is now a life and business coach and a newly published author of the BEING Zone and its companion journal. Marla has transformed her own life and the lives of over 1200 clients utilizing The BEING Zone system which she has now documented in her book and supportive training program that you can access on her website. If you are ready to overcome stress and overwhelm, this will be a good place to start.